Movement coaching · Online

**You don't have to love exercise to start moving**

No gym gear, no preparation, no pressure. We help beginners who can’t find the time, motivation or self-described exercise haters bring more movement into their lives — with ease.

Who this is for

Close-up of a young plant with green leaves growing in dark soil, with a blurred background of other greenery.

The absolute beginner

You want to move more but don't know where to start. We help you build habits that actually last, gently and at your own pace.

A woman sitting at a cafe table working on a laptop while talking on her cellphone, with drinks on the table, in a cozy, modern cafe setting.

Too busy

For those who feel like their day is already full. We help you find the time and focus your energy.

A person wearing a gray cap, glasses, a gray-green jacket, and camouflage sneakers is climbing or hanging onto a large tree branch in a wooded area, with the person's face turned away and partially obscured.

The exercise-hater

The thought of gym gear stresses you out. No problem! You can start from your sofa, with no prep and nothing to prove.

A top-down view of a wooden desk with various items arranged on it, including a laptop, a cup of coffee, eyeglasses, photographs, a journal with handwritten notes, a tablet, and a book.

My Services

Online coaching

Start from your sofa with zero commitment. A safe space to get clarity, find motivation, and build a plan that actually fits your life.

The Full Practice - pay as you go online session.
The Impact Package - 7 Full Practice sessions online, plus 1 wrap-up call. Saving you over €50.00 and creating lasting change.

Book Online Coaching Now

Holly McGrath in a denim top, smiling at the camera, from The Practice Practice

I wasn’t someone who loved exercise

Hi, I’m Holly,

I never had the motivation or desire to "exercise". To me, exercising meant the gym or running and neither ever felt very appealing.

Seeking a more fulfilling life, I discovered the world of coaching. It was through being coached that I was able to bring consistent movement into my life that I actually loved; bringing me peace, joy, fulfilment and so much more.

It was from this personal transformation that The Practice Practice was born. Now, I help others find that same sense of ease and meaning in their own lives.

I use accredited, evidence-based coaching methods grounded in neuroscience. The approach is certified through Positive Success Group's Coaching with Neuroscience and the Jay Shetty Certification School. This combination created a process that doesn't just help you reach your goal — it helps you keep it!

Book a Free Discovery Call